Podcards | Maitrī | Substack

The heart of meditation

The heart of meditation podcards are just the essential habits of mind that you need to inculcate to quiet you mind and stay with your thoughts. Use their gentle reminder in your daily practice to reflect on and to break your habitual ways of thinking.

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[0039]Accepting the end Listen now (4 min) | May you allow the space for death

Mar 30

[0038]Indulging livingness Listen now (3 min) | May you always find joy in livingness

Mar 28

[0037]Facing fears Listen now (4 min) | May you not run away from your emotions

Mar 25

[0036]Being positive Listen now (3 min) | May you stay positive

Mar 24

[0035]Being observant Listen now (3 min) | May you notice what you have failed to notice

Mar 23

[0034]Being delighted Listen now (3 min) | May your heart be always open to miracle and mystery

Mar 20

[0033]Fostering creativity Listen now (3 min) | May you revel in imagination

Mar 19

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