Dec 3, 2021 • 1M

[0006]Acting authentically

May your actions be true to your thoughts

 
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Maitrī
The heart of meditation podcards are just the essential habits of mind that you need to inculcate to quiet you mind and stay with your thoughts. Use their gentle reminder in your daily practice to reflect on and to break your habitual ways of thinking.
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When you say or think one thing and do another, you separate the you that thinks thoughts from the you that does the deed. And since there is discord between the two selves, by and by you lose faith and confidence in thought and action. When thought is separated from action, reaction reigns supreme. When you try to be as simple as possible instead of the sophisticated mess that most people aspire to be you automatically act and speak in a straightforward way. You’ll find that even when you make mistakes, get angry, or feel fearful, in your own simple way you are able to learn from your reactions instead of cloaking them in layers of denial and rationalisation.

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